Suppose you’re a woman involved in many high-performance activities, whether it’s sports or your own self-created workouts. In that case, energy will be a hot commodity for you. You’ll require higher energy levels daily, and you’ll find that if you begin feeling fatigued, you could be on a downward spiral and must take a whole week off to recover.
Keeping up your energy levels is the best way to keep up your momentum so you can continue training harder.
Here are some of the most important things you must do to maintain high energy levels.
Don’t Cut Carbohydrates
The very first thing that you must make sure you’re doing is including enough carbohydrates in your diet plan. Many very weight-conscious women will ultimately cut the good carbohydrates out of their diet, thinking this will help them lose fat faster and get the results they’re after.
While you can moderate your carbohydrate intake for weight control, be careful about reducing them too far. Since glucose is the primary energy source for the muscle tissues, when it significantly drops off, you will notice a sharp decline in your energy levels.
Eating a lot of greens can have many health benefits to you. You may not know all the good things greens can do for you, so read on.
Chlorophyll is a substance found in all plants. It acts as a blood detoxifier, helping increase circulation to all your organs by dilating blood vessels. It is also a natural deodorant because it helps reduce offensive body orders. Wow, two in one can’t beat that.
Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella, etc. These have a lot of nutrients; they even have more nutrients than spinach, eggs, broccoli, and chicken, as well as calcium, iron, protein, and all other categories. So, it would be better for you to opt for super greens.
Did you know that super green foods are the only vegetables that can help humans maintain their weight, strength, and good health even if consumed alone? They are potent antioxidants that can help you grow and have many other health benefits. The bottom line is super greens are one of the most incredible things you can do to your body. They do so much for our bodies, so we don’t have to worry much about being healthy.
Another good thing is that there is no harm in eating super green foods. They give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy. So, go out there and start eating more greens. After all, you want to be healthy, right? Don’t forget to tell everyone you know about the benefits of greens so they can make that same decision.
Utilize Power Naps
Second, you may also want to consider power naps. These can be a very effective way to boost your energy levels, especially when you’re only getting six or seven hours of sleep each night. You really should try for a full eight hours of sleep, but sometimes, this is rather hard to manage.
A thirty-minute power nap in the afternoon can be the perfect way to renew your energy and get through the rest of the day.
Recognize When You Need to Back Off
Part of getting the results you’re looking for with your workout is understanding when it’s time to push harder and when it’s time to back off. You don’t want to go too easy on yourself daily, or you won’t get the results you’re looking for, but giving 110% each and every day with little time to recover is a recipe for disaster as well.
Try to become as in tune with your body as possible, recognizing when it’s had enough and when you should lighten up for a day or two. Typically, you’ll notice that everyday tasks start to feel more tiring and that you wake up already fatigued from the day before. Both are indicative that your body is not recovering from your workout sessions, and some moderations may need to be made.
This is the time to do it because if you progress, you might find yourself starting to battle overtraining syndrome, a very serious condition that may prevent you from working out entirely.
Check Your Iron Status
Finally, stay on top of your iron status. Iron is a nutrient that women need more of than men because of our monthly menstrual cycles, and not getting enough can directly impact your energy levels.
If you aren’t eating more lean red meat in your diet, consider a supplement, as the chances are more significant when you’re low. Aim for 18 mg of iron each day.
So, be sure to keep these points in mind. Maintaining energy levels while participating in high-performance activity is possible if you make the proper nutrition, exercise, and lifestyle choices.
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Eating Greens