Generally, when most people feel stressed, they reach for quick carbohydrates, crunchy, sweet, and/or salty snacks that curb hunger and give a "feel good" hit to the brain. The problem is the...

If you still need to start up on a strength training program, now would be the time to get going. There are so many benefits to adding strength training to your workout week, and the payoffs will be...

Suppose you're a woman involved in many high-performance activities, whether it's sports or your own self-created workouts. In that case, energy will be a hot commodity for you. You'll require higher...

Psychiatry is a medical subspecialty. Practitioners are medical doctors called psychiatrists. A Psychologist is a specialist in behavioral health, usually earning a PhD or PsyD. A psychiatrist is...

Anxiety, disruptive sleep, dizziness, heart palpitations, hot flashes, night sweats, and weight gain—if these symptoms sound like menopause, you would be correct. And you'd also be incorrect to...

Quick…when was the last time you had some serious fun? When did you allow yourself to be completely spontaneous, surprising your family with your coolness? If you’re like most parents, it was...